Healthy Juicing Recipes

from Bruno's Organics website

All Carrot
(Carrot Juice)
3 lg. carrots

Carrot Apple Lemon
(Sweet and Sour)
1 carrot, 1 apple, ¼ lemon

Apple Beet Ginger
(Can’t Beet It!)
2 apples, ½ beet, piece of ginger

Carrot Tomato Celery Parsley Cayenne
(Drink Your Veggies)
1 carrot, 1 tomato, 1 stem celery, piece of parsley, dash of cayenne

Carrot Apple Kale Beet Lemon
(Energy Boost)
1 carrot, 1 apple, 2 leaves kale, ½ beet, ¼ lemon

Carrot Kale Celery Garlic Cayenne
(Immune Builder)
1 carrot, 2 leaves kale, 1 stem celery, 1 clove garlic, dash of cayenne

Apple Juice
(Fiber for You)
All apples (approx. 3)

Tomato Beet Spinach Basil
(A Taste of Italy)

Juice! Juice! Juice!

Want your kids to eat more fruit and vegetables? Why not juice? I don't mean the sugar filled, pasteurized, store bought stuff. I mean REAL LIVE JUICE!!! And, it's a great way to get lots of nutrition into your diet.

Some facts about carrot juice:
* Carrot juice is THE richest source of Vitamin A, but also contains Vitamins B,C,D, E, G (I didn't know there was a G), and K.
* Carrot juice helps promote the appetite and is an aid to digestion
* One pint of carrot juice daily has more constructive body value than 25 pounds of calcium tablets.
* Carrot juice is a natural solvent for ulcerous and cancerous conditions.

The best thing about carrot juice is IT TASTES GOOD!
We have been juicing for about 6 years. We have a mid-priced juicer, a Champion ($220), I find it easy to use, easy to clean, and economical. If you can afford the best money can buy, it would be the Norwalk Juicer. I also encourage you to research the benefits of blending, with a high quality, 3+peak horsepower blender. I would not recommend the Juiceman-type juicers... (you get what you pay for..)

My kids favorite juice is: carrot/apple or carrot/orange
My favorite juice is carrot/apple/celery
A great book on the benefits of juicing is: Fresh Vegetable and Fruit Juices, by N.W. Walker. Includes recipes and remedies for specific ailments (using juice therapy)
Oh! It best to drink fresh juice as soon as possible after juicing. The longer it sits in the refrigerator, the more nutrients are lost.
Happy Juicing!