Homemade Ketchup

(without all that nasty high fructose corn syrup)

Summertime brings BBQ's and what's a BBQ without ketchup? But have you ever looked at the label? Here is a healthy alternative to store-bought.

1 6-oz can of tomato paste

1 1/2 Tbsp apple cider vinegar

1 Tbsp sweetener (I prefer agave or honey)

1 tsp Braggs Liquid Amino's or soy sauce

1/4 tsp dried basil

1/8 tsp paprika

1/8 tsp salt

2 1/2 Tbsp water

Combine ingredients in a small pot or saucepan, simmering for 10-15 minutes on medium heat, stirring often. Allow to cool, then store in the refrigerator in a mason jar. Usually lasts 2-3 weeks.