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Wednesday, September 2, 2009

The Green Smoothie Challenge!!

For 30 days:

~Drink at least 16 oz. of green smoothie per day (a quart would be even better!)
~Do some sort of activity every day. This could be an intense workout, or just dancing with your kids around the living room. It could be a 15 minute yoga session or a walk around the block.
~Add a green leafy salad to your lunch or supper (with light dressing…stay away from the creamier sauces).
~Stop drinking pop.
~Cut out all white sugar.

Need ideas? Recipes? Inspiration?
Go to Happy Foody.
Go on. Go!

2 comments:

Grace DickinsonOctober 16, 2009 at 1:43 PM
Well, I've definitely done this before (except maybe the part about cutting out all white sugar)....I probably drank a green smoothie almost everyday for a year, and then I started craving smoothies without greens! Good luck though, super healthy!

Trail mix is a great alternative. If you make your own you can even mix in a little dark chocolate. Yum.

http://funfitnessfreshair.blogspot.com
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Simply LifeDecember 27, 2009 at 4:57 AM
this sounds great! way to go!
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Wednesday, September 2, 2009

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