Wednesday, September 2, 2009

For 30 days:

~Drink at least 16 oz. of green smoothie per day (a quart would be even better!)
~Do some sort of activity every day. This could be an intense workout, or just dancing with your kids around the living room. It could be a 15 minute yoga session or a walk around the block.
~Add a green leafy salad to your lunch or supper (with light dressing…stay away from the creamier sauces).
~Stop drinking pop.
~Cut out all white sugar.

Need ideas? Recipes? Inspiration?
Go to Happy Foody.
Go on. Go!


  1. Well, I've definitely done this before (except maybe the part about cutting out all white sugar)....I probably drank a green smoothie almost everyday for a year, and then I started craving smoothies without greens! Good luck though, super healthy!

    Trail mix is a great alternative. If you make your own you can even mix in a little dark chocolate. Yum.