For 30 days:
~Drink at least 16 oz. of green smoothie per day (a quart would be even better!)
~Do some sort of activity every day. This could be an intense workout, or just dancing with your kids around the living room. It could be a 15 minute yoga session or a walk around the block.
~Add a green leafy salad to your lunch or supper (with light dressing…stay away from the creamier sauces).
~Stop drinking pop.
~Cut out all white sugar.
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Go on. Go!