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Tuesday, April 7, 2009

The Basics

Eat whole foods: raw fruits, raw vegetables, whole grains.

Avoid processed foods (chemicals).

Avoid household chemicals, commercial pesticides, and herbicides.

Get sunshine and fresh air everyday.

Drink distilled/purified water.

Exercise! Get your blood pumping!

Use natural shampoo's, soaps, and lotions. Don't put anything on your body you can't pronounce!

Learn the health benefits of fasting.

Do a seasonal bowel cleanse.

Eliminate stress.

You will live longer, and look and feel better!!

1 comment:

Molly Betsy @ Star CottageApril 28, 2009 at 9:14 PM
Hey Girl, I love your blog, just found you this evening and started following. I agree 100% on your post "the basics". We living as chemical free as we can. And learning more and more everyday. It's definately an adjustment, but certainly very rewarding and fun journey. :)
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"Better than 1 million Americans die every year because of faulty food intake". ~a former Surgeon General

Let thy food be thy medicine,.."
~Hippocrates

"What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?" ~1 Cor 6:19

"It is easier to change a man's religion than to change his diet." ~Margaret Mead

"Let your moderation be known unto all men. The Lord is at hand." ~Phil 4:5

"The thief cometh not, but for to steal, and to kill, and to destroy; I am come that they might have life, and that they might have it more abundantly." ~John 10:10

"It is my view that the vegetarian manner of living by its purely physical effect on the human temperment would most beneficially influence the lot of mankind." ~Albert Einstein, 1940

"...I have given you every herb bearing seed, which is upon the face of the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat." ~Gen 1:29

"Be not deceived; God is not mocked: whatsoever a man soweth, that shall he also reap." ~Galations 6:7

"My people are destroyed for lack of knowledge:... " ~Hosea 4:6

"Train up a child in the way he should go, and when he is old, he will not depart from it." ~Proverbs 22:6

"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." ~3 John 1:2

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Tuesday, April 7, 2009

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